Lisa 3
Kaitseväe peastaabi 
väljaõppeosakonna ülema 22.02.2024 kirja nr KV-3.1-3/24/4012 juurde

Estonian Defence Forces Championship in Kettlebell

1.	Purpose: to develop kettlebell sport in Estonian Defence Forces and to determine the best athletes in different categories. 
2.	Time and Place:
2.1.	March 20, 2024. Tallinna Kergejõustikuhall (Herne 30, 10135 Tallinn);
2.2.	09.00-09.45 weigh-in;
2.3.	10.30 competition start.
3.	Registration: 
3.1.	IOT request to participate please inform the Estonian unit POC or the Estonian unit sport instructor before March 13, 2024. 
3.2.	Please send the composition of the team (names and weight categories) to the Estonian unit POC or the Estonian unit sport instructor before March 18.
4.	Participants:	
4.1.	Estonian Defence Forces, Estonian Defence League and allied troops units. 
4.2.	Each unit may register two athletes in H21 category and unlimited athletes in H25, H35, H45 and D21, D30 categories. 
5.	Weight categories:
5.1.	H21 category: 63 kg, 68 kg, 73 kg, 78 kg, 85 kg, 95 kg and over 95 kg; 
5.2.	women D21 and D30 under 68 kg and over 68 kg;
5.3.	H25, H35 and H45 category: 73 kg, 85 kg, 95kg and over 95kg.
6.	Regulations and competition disciplines:
6.1.	The men’s competition consists of two exercises (exercise no 1 and exercise no 2), the women’s competition will be in exercise no 3 and relay competition exercise no 4.
6.2.	Exercise no 1: two 16/24/32 kg kettlebells jerk from chest;
6.3.	Exercise no 2: a single 16/24/32 kg kettlebell snatch with right and left hand;
6.4.	Exercise no 3: a single 12/16 kg kettlebell snatch with right and left hand;
6.5.	Exercise no 4: relay competition (team consists of five persons, one woman and four men, no age and weight category limits). A single 12 kg (one woman), a single 24 kg (two men) kettlebell snatch with right and left hand and 24 kg (two men) kettlebell jerk from chest.
6.6.	Time limit for exercises 1-3 is 10 minutes.
6.7.	If a male competitor does not complete any regular performancse during exercise nr 1, he will not be able to compete in exercise nr 2. 
6.8.	Competitors’ weigh-in will be in short trousers.
6.9.	In the relay competition, all team members have a 3-minutes period, the team in total has 15 minutes. The order of the exchanges is as follows:
6.9.1.	1) 24kg kettlebells jerk from chest (men);
6.9.2.	2) 24kg kettlebell snatch with right and left hand (men);
6.9.3.	3) 12kg kettlebell snatch with right and left hand (woman);
6.9.4.	4) 24kg kettlebells jerk from chest (men);
6.9.5.	5) 24kg kettlebell snatch with right and left hand (men).
7.	Regulation of results:
7.1.	The first 10 competitors will receive points accordingly: 
	1st
place	2nd
place	3rd
place	4th
place	5th
place	6th
place	7th
place	8th
place	9th
place	10th
place	
All categories	100 p	90 p	80 p	70 p	60 p	50 p	40 p	30 p	20 p	10 p	
7.2 In the relay competition, teams will receive points accordingly:
	1st
place	2nd
place	3rd
place	4th
place	5th
place	6th
place	7th
place	8th
place	9th
place	10th
place	
Relay competition	750p	700p	650p	600p	550p	500p	450p	400p	350p	300p	
	11th
place	12th
place	13th
place	14th
place	15th
place						
Relay competition	250p	200p	150p	100p	50p						

7.3	In the individual competition, every jerk will give two (2) points and snatch one (1) point.
7.4	In men’s weight categories, each competitor can choose to use a 16 kg (0,5 points per performance), 24 kg (1 point per performance) or 32 kg (2 points per performance) kettlebell. In women’s weight categories each competitor can choose to use a 12 kg (0,5 points per performance) or 16 kg (1 point per performance) kettlebell.
7.5	In the team competition, the team with the biggest sum of points will be the winner. If two or more teams have the same amount of points, the team with higher places in the relay competition will be the winner.
8.	Prize Distribution:
8.1.	Competitors who receive 1st, the 2nd and the 3rd place in different categories will be awarded with medals. 
8.2.	Individual winners in Estonian Defence Forces category (EDF units) will be awarded with a prize t-shirt of Defence Forces Master 2024.
8.3.	In the relay competition, all team member will awarded with medals.
8.4.	The overall winner unit will be awarded with a trophy.

Meelis Stamm
Major
Headquarters of Estonian Defence Forces 
Training Department
Staff officer